Free videos
treat yourself to my
to go with the videos xxx
Yoga is wonderful in group classes, and alone. Here are a few videos for you to enjoy - find yourself a quiet moment, put on something comfortable, and treat yourself.
A short relaxation treat to enjoy anytime. Ideal at the end of a busy day, or to take full advantage of a catnap!
A 5 minute mindfulness exercise, to use on it’s own, or as the start of your warmup
A gentle warmup to follow the Mindfulness exercise
Sun Salutation
A library of past classes is available for members, here is a sample lesson at both Beginner and Intermediate level, with the theme “Replenish”
Monday class sample
Thursday class sample