Please note
Yoga combines exercises for the body, with breathing and mindfulness to calm the mind... a perfect combination for this busy world.
I run gentle smiley happy Hatha yoga classes suitable for all levels.
Please note the following, and don’t hesitate to email me if you have any concerns or questions
Physical exercise – risks and responsibilities
I take my responsibility as a yoga teacher seriously and it is important before you take part in my online sessions that we have a clear understanding of where the boundaries of that responsibility lie.
During our session, I shall only provide instruction that I am qualified to give and I shall use all reasonable care and skill. Your wellbeing is at the heart of everything I do.
However, any information or guidance I provide is not a substitute for the consultation, diagnosis or medical treatment of your doctor or healthcare provider.
You must not rely on any information or guidance I provide to you as an alternative to medical advice from your doctor or healthcare provider and I expressly exclude all responsibility, and shall have no liability, for any damages, loss, or injury suffered by you or any third party as a result of your participation in my sessions or your reliance on any information or guidance I provide to you.
If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance I provide to you.
You acknowledge that any form of exercise contains a degree of risk. It is recommended that you check with your GP or healthcare provider before you start any new exercise programme. In particular, if you are (or might be) pregnant you acknowledge that this has its own inherent risks and by taking part in my online sessions you confirm that you have been given permission by your GP or other healthcare provider to practice yoga and you do not know of any reason why you should not take part in my sessions.
Nothing in my session should cause you to experience any pain. If you experience pain from any of the poses you should stop immediately.
I shall provide you with a variety of alternative positions during my online sessions and it is your responsibility to listen to your body and not to push it beyond its limits. You should stop whenever you wish, especially if you experience any discomfort.
You understand that it is your responsibility to judge your physical and mental capabilities for physical exercise. It is your responsibility to ensure that by following the videos and other resources in the membership, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have
Intellectual property
All intellectual property in the videos and lessons I provide to you via the website or otherwise belongs to me, or has been licensed to me, and unless we agree otherwise you can only use those materials and resources for your own personal use and you may not share them with third parties.
Unless I explicitly state or agree otherwise in writing, the resources and materials I provide to you may not be downloaded, copied, reproduced, distributed, transmitted, broadcast, displayed, sold, licensed, or otherwise exploited other than for your own personal use in accordance with this agreement.
All live sessions will be recorded and will be available to you through the website and my youtube channel. If you participate in such sessions, you authorise me to use your image and voice in any such recordings (and to make use of such recordings in any way I think fit) without payment, other conditions or need for further consent.
How I may use your personal information
I shall use the personal information you give to me to:
Contact you about your bookings
Process your payment for the booking
Inform you about any similar products and services that I provide, though you may stop receiving this information at any time by contacting me.
All information shared by you will be kept strictly confidential, except when releasing such information is required by law and/or where I consider it necessary to do so because of concerns of risk to yourself or others.
I shall not give your personal information to any third party unless you agree to it.